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STRENGTH AND CONDITIONING GYM IN FOREST PARK

OUR SERVICES

Personal Training Forest Park Three Bears Fitness

PERSONAL TRAINING

Provides tailored fitness programs that align with your goals, fitness level, and needs. We ensure proper form and technique, reducing the risk of injury, while also offering motivation and accountability to help you stay consistent. Additionally, we can help set realistic goals, track progress, and adjust workouts to your needs, ensuring efficient and effective results. This personalized approach keeps you motivated and focused. 

Group Strength and Conditioning training at Three Bears Fitness in Forest Park.

GROUP TRAINING

Get the energy of a group workout with the personal attention of a trainer. Our strength training and HITT classes are designed to build strength and increase mobility to improve your quality of life to keep you coming back for more!

Fresh ingredients for Three Bears Fitness nutrition coaching.

NUTRITION COACHING

Build healthy, sustainable habits with our holistic nutrition program. From food choices to stress management, our approach is all about long-term results, not quick fixes.

OUR 3-STEP PROCESS

1

STEP 1: SCHEDULE A FREE CONSULTATION

Book a time to meet with us, discuss your goals, and learn how we can help you succeed.

2

STEP 2: MEET YOUR COACH & CREATE A PLAN

Get a personalized fitness plan based on your needs, abilities, and long-term goals.

3

STEP 3: GET STARTED & STAY CONSISTENT

Follow a simple, sustainable training program designed to keep you motivated.

GET STARTED TODAY!

No matter where you are in your fitness journey, we’re here to guide and support you. Don’t wait—your transformation starts today!

YOUR FITNESS JOURNEY
STARTS HERE

LET US HELP YOU ACHIEVE YOUR HEALTH AND WELLNESS GOALS THROUGH FITNESS, NUTRITION, AND ACCOUNTABILITY.
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